Why waist trainers for women at all?
Seriously, why do women need waist trainers at all? Why are so many women so finicky about keeping their stomach flat? Just the other day I was telling a fit and athletic friend of mine that she’s looking a little too thin for her frame. “Otherwise my tummy shows!” That was her response.
I immediately remembered this other friend of mine, a fit and healthy 60, who was heartbroken when our doctor friends told her that she can do nothing about her slightly bulging tummy since that’s more due to abdominal muscle slacking than any weight problem.
It is difficult to clearly answer why exactly women have this preference for maintaining a trim waistline, but the preference is there alright. And that is where waist trainers, also known as waist trimmers or waist cinchers, come in.
What are the waist trainers for women?
Waist trainers are a means of controlling one’s natural waist size to keep it trim. It has a long history traceable to the 16th century, scholars say. Catherine de’Medici, a wife of Henry II, king of France from 1547 till his death in 1559, is believed to have started the practice of compulsory waist training.
Women were forced to find waist-cinching solutions as the queen decreed that bulging waistlines would not be allowed in court. By the 19th century, full-blown corsets for waist training were the standard norm for women in most of the European countries.
Waist cinchers have made a determined come back in recent times with fashion icons like Kim Kardashian and Jessica Alba unabashedly promoting waist training. A waist trainer then is a high-compression garment worn around the middle section of the body to give it an hour-glass look.
The advantages of waist trainers for women
Without getting into controversies about why women should bother about a trim waistline at all, let us just accept that many women would like to have an hourglass figure. If you are one among them, a waist trimmer is just the thing for you. It shrinks the waistline and accentuates the hips and bust. Waist trainers are of help especially to women with large breasts.
They offer support to the bust line and facilitates the reduction of back pain. In addition, because of the tight fit around the waistline, waist trimmers actually help in controlling food intake. It becomes difficult to eat too much with those tight metal constrictions pressing on one’s stomach.
On another count, waist cinchers improve the standing and sitting postures of women because they make it impossible to slouch. Finally, waist training is of many benefits to women after the birth of a baby as they greatly facilitate the process of regaining abdominal firmness.
Some points to remember
It is important to remember that waist training by itself is not enough. They only aid the weight loss and fitness program that you may device with advice from your doctor and/or trainer. For example, waist trainers do not burn any body fat, they only limit food intake. Also, most doctors say that the effect of waist training is temporary.
It is fine to put on a waist cincher when you are going out and want to look particularly trim and fit, but it will not be your permanent solution for an hourglass figure. Also, it is extremely important to remember not to tighten your waist cincher so aggressively that it results in bruising or breathing shallow.
If you feel a downward pressure or movement restriction, that also indicates that your waist trainer is too tight. If the waist trimmer is too tight, it may push your stomach up towards the diaphragm and that will cause acid reflux and heartburn. Many health professionals recommend taking the waist cincher off during meals or to loosen it at least.
It is definitely not a good idea to wear a waist trainer when you work out because you need to breathe deep and have full mobility. However, for new moms, it is a good idea to exercise with a training band around the waist as long as that is not worn too tightly.
The final word of caution is that moderation is critical in effective waist training without inviting its harmful effects. Wear it for too long or too tightly and you are at risk of muscle atrophy. So, be careful and enjoy your waist training experience.
Waist trainers for women in 2020: our ratings
Now that you have understood all that you need to know about the dos and don’ts of waist training, here is our list of the top ten waist trimmers for you. Be assured that they are based on extensive reviews. Relax and take a look.
LIST OF TOP 10 BEST WAIST TRAINERS FOR WOMEN IN 2020 REVIEWS
10. Trendyline Women Postpartum Girdle Corset Recovery Belly Band Wrap Belt
This waist cincher is especially for new moms as so many corsets are. It is a girdle belt that comes in two colors: nude and black and are available in a range of sizes from small to X large. The small size is for 24 to 26-inch waistlines and I do not think that would help a postpartum woman.
The medium size is for waistlines in the range of 27 to 32 inches and large is for 33 to 38-inch waists. The X large girdles cover waists in the range of 39 to 44 inches. It is made of stretchy, elastic material that can breathe.
That helps movements and prevents your cores from getting overheated due to sweating. It is also easy to wash the lightweight fabric that this girdle belt uses. This waist trainer is specifically helpful for new moms who have had a c section as it facilitates the process of the uterus regaining its original size. Trendyline wrap belt can also help women who have undergone a hysterectomy.
9. FeelinGirl Neoprene Sauna Suit Tank Top Vest with Adjustable Waist Trimmer Belt (See The Size Chart)
This one is a multi-use full-mid-body waist training garment that comes complete with a sports bra with a raceback, a waist trainer and a waist trimmer. It is available in a number of colors and has inner pockets for storing small items like earphones. It has a zipper for the bust area and an adjustable Velcro waistband.
Made of neoprene rubber of excellent quality, this suit facilitates sweating even in cold weather and aids weight loss in the process. There is no range of sizes specified, but it claims to “fit most sizes”. The brand claims to respond to any question from any customer within 24 hours.
8.HOPLYNN Sweat Vest for Women, Neoprene Sauna Waist Trainer Vest for Weight Loss Women
Like the previous one, this one is also a corset for the entire midsection of your body that combines a racerback sports bra, a waist trimmer, and a waist trainer. Also made of high-quality neoprene rubber that is light in weight, its zippered thermal vest can make you sweat at triple the rate of your normal sweating. It also has an adjustable Velcro waistband and comes in several colors.
7.SHAPERX Women’s Latex Columbian Waist Trainer Corset Long Torso Weight Loss 3 Hook
Made of latex, this one comes in two versions of nude and black, white and black and full black colors. It has a 13.8-inch (35 cm) front and a 10.8 inch (27.5 cm) back to fit women with long midriffs. The product offers sensible advice for choosing a size and claims to offer both bust support and control of the stomach area. It has nine spiral steel bones and three fish and hooks tying rows for the waist.
6.FeelinGirl Women Hot Sweat Neoprene Waist Trainer Corset Trimmer Belt Body Shaper Slimming
This neoprene number is a combination of a waist trainer and waist trimmer and is available in several numbers. This also claims to increase your sweating by three times more than usual to help you burn your calories faster. Like the other product by this same brand, they promise a customer service response within 24 hours and offers a “lifetime warranty” for this product.
5.LadySlim by NuvoFit Fajas Colombiana Latex Waist Cincher Trainer Trimmer Corset Weight Loss Body Shaper
You’ll notice that we’re saying less and less as we go up the ranking ladder. That is because the better the product, the less the need to describe them in detail. Just inviting you to look at them is enough, we feel. These body shaping waist cinchers come from a Colombian company and are made of latex.
The company advises you to check out their own size chart to make sure you pick the right one. It claims to be able to reduce a waistline by up to three inches as soon as you wear it. Has a sauna effect and is good as a waist trainer.
4.LODAY Waist Trainer Corset for Weight Loss Tummy Control Sport Workout Body Shaper Black
This product comes in a wide range of sizes from small to 4XL. Available in four different colors, this is a fabric made waist trimmer that has four steel “spiral steel boning” to offer support to your back. To allow varying extents of compression, it has one zip and three hooks.
3.YIANNA Women’s Underbust Latex Sport Girdle Waist Trainer Corsets Hourglass Body Shaper
Made of latex with three layers of fabric inside, this one is an eye-catcher, apart from all the body-shaping benefits it offers and the way it helps women lose weight by making them sweat more. It comes in different colors and sizes and the company advices you to read the style chart carefully before ordering.
2.Nebility Women Waist Trainer Corset Zipper Vest Body Shaper Cincher Tank Top with Adjustable Straps
This one comes in a combination of polyester and spandex fabrics and is a body shaper complete with a tank top and a waist cincher. Hs features to optimize size adjustment and offers multiple waist training benefits.
1.VENUZOR – Waist Cincher Trimmer
We invite you to check out for yourself why this tummy-slimming girdle belt with a number of waist training benefits is the obvious winner.